In today’s run -of -the -mill life, we often ignore our health. Sadhguru, a spiritual guru and yogi, have a deep and scientific approach to living life as well as ways to eat. If you also want to detox your body naturally and keep the stomach healthy, then these 9 rules mentioned by Sadhguru can prove to be a boon for you.
- Keep a difference of at least 3 hours between food and gold
Eat dinner at least three hours before bedtime. This keeps the digestive process correct and the body is able to sleep deeply.
- Eat only twice a day (if physical work is low)
Sadhguru believes that eating more toxins in the body. If you do not work physical, then eating twice a day is enough.
3.Clean the body before eating food
Bathing or washing purifies the body before eating food and prepares to take food.
- Eat 75% raw and natural food
Fruits, salads and sprouted grains give necessary enzymes and nutrients to the body. They make digestion easier and the body remains energetic.
- Drink lemonade or light hot water on an empty stomach in the morning
This habit detoxes the stomach and promotes metabolism.
- Chewing every Kaur well (at least 24 times)
By chewing, the food digests well and the body gets more nutrition. This keeps the stomach light and the brain remains calm.
7.Include silence and gratitude to food
Sadhguru says that food is not only a physical need, but also a gratitude. Thank you before eating.
- Drink water not between food, first or after
Digestive juices become thin by drinking water during meals and cause digestion.
9.Listen to your body, eat only when you are hungry
Eat only when the body is really hungry. Eating food only by seeing time worsens habits and burden stomach.
What is the 30% diet challenge that sadhguru recommends?
Sadhguru’s 30% Diet Challenge: What is and why?
Obesity, digestive problem and lack of energy are becoming common in modern lifestyle. In such a situation, the ‘30% Diet Challenge ‘suggested by Sadhguru has emerged as a simple but effective remedy. It not only detoxes the body, but also increases mental clarity and self-control.
What is 30% diet challenge?
According to Sadhguru, about 30% of the food we eat daily are more than the actual requirement of the body. This extra food accumulates toxins in the body and becomes the root of laziness, obesity and diseases.
In this challenge, the person has to reduce his daily diet by 30%. That is, if you eat 100% food throughout the day, then limit to 70%.
,
Benefits of this diet challenge
- Better digestive system
Eating less provides relief to the stomach and the digestive system works in a more effective way.
- Helps in weight loss
Without any extra effort, it is possible to lose weight by reducing the amount of food.
- Increase in energy and focus
The body feels light, which keeps the energy and the mind remains concentrated.
- Self-control and discipline
This challenge also increases mental strength and control, which helps in every sphere of life.
How to start 30% diet challenge?
Step 1: Note the quantity of your normal food first.
Step 2: Take 30% less food every mile.
Step 3: Eat slowly and stop filling the stomach.
Step 4: Include more fiber, fruits, vegetables and light food in the food.
,
Caution:
If you are struggling with a medical condition, then consult a doctor before adopting this challenge.3.What does Sadhguru eat every day?
What do Sadhguru eat daily? Know the secret and benefit of their food
Sadhguru – A spiritual guru, yogi and source of inspiration for millions of people around the world. The easier his life is, the more deep and effective his food habits are. If you have ever wondered what Sadhguru eat every day, then this article is for you.
,
- How to start the day?
Sadhguru first drinks lukewarm water or lemonade as soon as he wakes up in the morning. This starts the detox of the body and the digestive system becomes active.
,
- What do you have breakfast?
Often Sadhguru does not have breakfast. They follow the intermittent fasting and eat only twice a day. They believe that the body should be given food only when you feel hungry and not looking at the clock.
,
- What is lunch?
Their main food is in the afternoon, which can include these things:
Sprouts (sprouts)
Fresh fruits and vegetables
Porcelain
Curd or buttermilk
Note: Their food is completely sattvic and vegetarian, which has less spices and oil.
,
- What is dinner?
Dinner is also lightened and quickly taken, often before sunset. This can include:
Soup
Claimed vegetables in steam
Salad
Sadhguru believes that if you eat food at least 3-4 hours before sleeping, then sleep is better and the body goes into repair mode.
,
- Do any rules follow while eating?
Of course, Sadhguru follows certain rules:
Chewing every nervale well (about 24 times)
Full silence and meditation while eating food
Gratitude
A little water before and after eating
,
- Do they follow a particular diet?
Yes, Sadhguru considers the yogic diet, which helps in keeping the body, mind and energy balanced. This diet:
Natural, local and fresh
Haples without processed or packaged foods
Keeps the body energetic, light and pure
Often asked questions (FAQs)
Q1: What is the daily meal of Sadhguru?
Answer: Sadhguru’s food is completely sattvic, vegetarian and light. They eat twice a day and their food includes fresh fruits, sprouted grains, soup, and ripe vegetables in steam.
,
Q2: Do Sadhguru have breakfast?
Answer: No, Sadhguru usually does not have breakfast. They follow the intermittent fasting and eat only twice a day.
,
Q3: What do Sadhguru do before and after eating?
Answer: They wash hands and feet before eating, eat calm and gratitude, and chews every Kaur well. After eating, take a little water and relax the body.
,
Q4: Do Sadhguru eat non -vegetarian food?
Answer: No, Sadhguru eats pure vegetarian food and gives priority to yogic diet, which keeps both body and mind pure.
,
Q5: Why should Sadhguru’s diet plan be followed?
Answer: Sadhguru’s diet plan detoxes the body, increases energy, brings mental clarity and strengthens the digestive system. It promotes a balanced and natural lifestyle.
,
Q6: Does Sadhguru’s food include milk and milk things?
Answer: They can sometimes take buttermilk or light yogurt, but avoid heavy dairy products as they can make the body dull.
,
Q7: Can we also adopt Sadhguru’s diet in our lifestyle?
Answer: Absolutely! Sadhguru’s diet is beneficial for a person of all ages, especially if you want mental peace, energy and healthy lifestyle.
,
One thought on “Eat like Sadhguru 2025: 9 rules that pure your stomach, energetic and revere”